Personal use of media is the way individuals engage with various digital platforms, such as social media, news websites, streaming , and entertainment apps, in their everyday lives. Personal use of media is vital to remain connected with other people , have access to information, and receive entertainment. However, how we use personal media is crucial to maintain a healthy balance. While it is an effective tool of communication and education , mindless or over- scrolling can lead to distractions, reduced productivity, and even compromised mental health. To make the use of media more productive , one must put boundaries in place — limited ...